Start QuizPage 1 of 10 What is the best time to wake up for healthy life? Before sun rise After sun rise After noon in the evening Page 2 of 10 Ayurveda recommends a balanced daily routine known as what? Dinacharya Asana Pranayama Mantra Page 3 of 10 Which of the following herbs is commonly used in Ayurveda to improve memory and cognitive function? Neem Triphala Brahmi Turmeric Page 4 of 10 What is the Ayurveda term for the state of complete mental, emotional, and spiritual well-being? Dosha Prakriti Vikriti Swasthya Page 5 of 10 In Ayurveda, what is the primary goal of Panchakarma therapy? Weight loss Detoxification and rejuvenation Muscle building Stress reduction Page 6 of 10 What is the Ayurvedic concept that refers to your unique physical and mental constitution Prana Prakriti Karma Dharma Page 7 of 10 What are the five elements that Ayurveda is based on? Earth, Water, Metal, Fire, Air Earth, Water, Fire, Air, Space (Ether) Water, Wood, Fire, Metal, Earth Earth, Wind, Fire, Water, Spirit Page 8 of 10 In Ayurveda, what is the term for your unique mind-body constitution? Karma Prana Dosha Prakriti Page 9 of 10 What is the ultimate goal of Ayurveda in relation to an individual's health Achieving physical perfection Attaining a disease-free life Balancing the doshas Living in harmony with nature Page 10 of 10 Which of the following traditional Indian medicine systems is based on the principle of balancing the three doshas: Vata, Pitta, and Kapha? Siddha Naturopathy Homeopathy Ayurveda